Anger management
I always know that I have emotional problems ~ I never feel that I have the right to be angry at anyone or about anything . In situations where I normally should have been upset with others , I manipulated the situation around in my head so that I often end up angry with myself instead of someone else ~ Everything is always my fault ~ I believe ~ so I have no right to be angry with anyone other than myself .
I don't yell , NEVER once in my life ~ I can't and I don't know how ~ I hardly ever raise my voice ~ sometimes I actually prided myself on my ability to hold things in and remain in control .
Ppl often comment on how calm and collected I always seemed ~ I feel good when I hear things like that ~ Yet these comments also reinforce my belief that it's wrong for me to be angry .
In my life 8, I've known plenty of easily angry ppl and have always promised myself that I'd never end up as one . I don't like being angry ; I don't like feeling ugly and hateful ..........
Deep down I honestly know that it's abnormal and unhealthy ~ I might end up with more serious problems .
I've tried to show my anger several times but I still don't feel comfortable showing it to others , and I don't know how to feel my anger in ways that are appropriate .
I'm afraid of anger ~ perhaps it's about time to seek professional help !
I don't yell , NEVER once in my life ~ I can't and I don't know how ~ I hardly ever raise my voice ~ sometimes I actually prided myself on my ability to hold things in and remain in control .
Ppl often comment on how calm and collected I always seemed ~ I feel good when I hear things like that ~ Yet these comments also reinforce my belief that it's wrong for me to be angry .
In my life 8, I've known plenty of easily angry ppl and have always promised myself that I'd never end up as one . I don't like being angry ; I don't like feeling ugly and hateful ..........
Deep down I honestly know that it's abnormal and unhealthy ~ I might end up with more serious problems .
I've tried to show my anger several times but I still don't feel comfortable showing it to others , and I don't know how to feel my anger in ways that are appropriate .
I'm afraid of anger ~ perhaps it's about time to seek professional help !